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After high school, many families begin looking for programs, services, and next steps. Those supports are important — but one of the biggest needs during this stage of life is often something simple and deeply meaningful: connection.

Kern Down Syndrome Network’s social groups are designed to help teens and adults with Down syndrome and other developmental disabilities build friendships, strengthen independence, and feel a greater sense of belonging in the community.

Our social groups meet 5–6 times per year and combine fun, age-appropriate activities with opportunities to practice life skills, self-advocacy, decision-making, and community participation.

Whether someone is preparing for adulthood or looking for continued connection as an adult, our goal is to create welcoming spaces where friendships can grow and every participant feels seen, included, and supported.

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Social connection supports confidence, emotional well-being, independence, and quality of life. For teens and adults with developmental disabilities, friendships and community involvement can help reduce isolation while building important everyday skills.

Our gatherings are not just events. They are opportunities to practice communication, build confidence, make choices, participate in the community, and create lasting friendships.

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Teen Tribe provides an inclusive, supportive environment where teens with Down syndrome and other developmental disabilities can develop friendships, independence, and essential life skills.

Each gathering pairs social recreation with structured learning focused on self-advocacy, relationships, emotional wellness, and future planning.

Program Focus

Teen Tribe helps teens work on:

• Building lasting peer connections
• Practicing independence and decision-making
• Strengthening emotional regulation and self-confidence
• Engaging in inclusive, age-appropriate recreation
• Preparing for adulthood through skill-based learning

Training Components

Teen Tribe gatherings may include topics such as:

• Healthy relationships and boundaries
• Self-advocacy and decision-making skills
• Emotional wellness and coping strategies
• Career exploration and job readiness
• Digital safety and responsible social media use

Sample Activities

Teen Tribe activities may include:

• Outings and team-building
• Workshops with community mentors
• Creative projects and leadership exercises
• Group discussions and reflection circles

Why it matters
Adolescence is a crucial stage for identity and independence. Structured social programs with embedded life skills training help teens thrive, reduce isolation, and strengthen readiness for adult life.

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Adult Allies brings together adults with Down syndrome and other developmental disabilities for social connection, friendship, and meaningful community participation.

Each gathering is designed to foster independence, confidence, and a strong sense of belonging while blending social recreation with practical learning that supports lifelong growth.

Program Focus

Adult Allies helps adults work on:

• Fostering meaningful friendships and belonging
• Enhancing independence through hands-on learning
• Building tools for daily living and self-determination
• Encouraging active participation in community life

Training Components

Adult Allies gatherings may include topics such as:

• Budgeting and money management
• Independent living skills, including cooking, organization, and transportation
• Relationships and safety awareness
• Self-advocacy and leadership
• Community engagement and volunteering

Sample Activities

Adult Allies activities may include:

• Cooking nights and shared meals
• Music, art, and recreation
• Volunteer projects
• Peer discussions and planning sessions

Why it matters
Adults with intellectual and developmental disabilities benefit from ongoing learning and structured opportunities for social engagement. These experiences can increase autonomy, confidence, and connection, leading to a higher quality of life and stronger community inclusion.